With summer quickly upon us, and temperatures in the Valley already hitting the high 90’s, here are some tips to help you feel confident and look fabulous this summer. PERFORM SIDE PLANKS, DAILY For a stronger, more well-defined core incorporate the Side Plank. The Side Plank is the safest and most effective core-strengthening exercise. The […]
Last summer, the Journal of Human Reproduction Update published an article indicating that total sperm count among men in Western countries, including North America, has plummeted 59% over a nearly 40-year span. A new study aimed at better understanding this concerning trend of declining reproductive health in men, led the researchers in Denmark and France […]
Can you believe we’re almost to the end of August and September is less than 2 weeks away? Time really is flying by this year. We’re almost ready to enter the busiest time of the year. With the way this year is going, it will be 2018 before you know it. Positive habits and healthy […]
Some causes of neck pain are beyond our control, such as injuries suffered in car accidents or while playing sports. But most neck pain comes from preventable causes such as poor posture, stress and anxiety, and sitting in prolonged positions with the neck bent forwards for too long. As a result, many people tend to have […]
Temporomandibular Joint Disorder, or TMJ, is a common condition that affects the jaw. It can be extremely painful and many people are turning to methods other than medication or surgery to relieve that pain. While lifestyle changes such as diet may help, chiropractic care has been cited as a viable treatment for TMJ pain. At […]
Nearly everyone has a smartphone or mobile device these days, and while there is some merit to this technology by keeping us more connected – at least virtually – it is wreaking havoc on our bodies. When you look at the posture that people assume when texting, reading email, or browsing social media while on […]
Few instances shatter our normal world into pieces more quickly than an automobile accident. Never expected, a wreck causes bodily injury, stress, and, in some cases, ongoing financial litigation issues. Unfortunately, the vast number of vehicles on the road today, as well as drivers’ penchant for distracted driving, dramatically increases an individual’s chances of being […]
How can a body part you have probably never heard of hurt so bad? This is a common question we hear from individuals suffering from sacroiliac joint pain. The joint is formed by the sacrum and the ilium where they meet on either side of the lower back, with the purpose of connecting the spine […]
Are you experiencing pain along one side of your body from your lower back down through your hip and the back of your leg? If so, you could be suffering from a condition called sciatica. According to the Mayo Clinic, sciatica can best be described as “most commonly occurring when a herniated disk or a […]
There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door neighbor’s teenage driver. The risk doesn’t end once we are safely behind our desks, because… sitting is killing us! Seriously, while not really trying to commit murder, our computer, desk, office chair and keyboard are not […]
How Mobile Devices are Wrecking Our SpinesFebruary 7, 2017 - 11:59 am
6 Tips To Observe If You Are A Victim Of A Car CrashJanuary 10, 2017 - 6:32 pm
Do You Know How Chiropractic Helps Relieve Sacroiliac Joint Pain?December 28, 2016 - 10:52 am
Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes HealingNovember 30, 2016 - 12:14 pm