Entries by WWCAdmin

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5 Tips to Get Your Body Ready For the Summer

With summer quickly upon us, and temperatures in the Valley already hitting the high 90’s, here are some tips to help you feel confident and look fabulous this summer. PERFORM SIDE PLANKS, DAILY  For a stronger, more well-defined core incorporate the Side Plank. The Side Plank is the safest and most effective core-strengthening exercise. The […]

The link between common pain relievers and fertility

Last summer, the Journal of Human Reproduction Update published an article indicating that total sperm count among men in Western countries, including North America, has plummeted 59% over a nearly 40-year span. A new study aimed at better understanding this concerning trend of declining reproductive health in men, led the researchers in Denmark and France […]


3 Desk Exercises To Help Prevent Neck Pain

Can you believe we’re almost to the end of August and September is less than 2 weeks away? Time really is flying by this year. We’re almost ready to enter the busiest time of the year. With the way this year is going, it will be 2018 before you know it. Positive habits and healthy […]

Neck pain relief do’s and don’ts

Some causes of neck pain are beyond our control, such as injuries suffered in car accidents or while playing sports. But most neck pain comes from preventable causes such as poor posture, stress and anxiety, and sitting in prolonged positions with the neck bent forwards for too long. As a result, many people tend to have […]

Can Chiropractic Help My TMJ Pain?

Temporomandibular Joint Disorder, or TMJ, is a common condition that affects the jaw. It can be extremely painful and many people are turning to methods other than medication or surgery to relieve that pain. While lifestyle changes such as diet may help, chiropractic care has been cited as a viable treatment for TMJ pain. At […]

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6 Tips To Observe If You Are A Victim Of A Car Crash

Few instances shatter our normal world into pieces more quickly than an automobile accident. Never expected, a wreck causes bodily injury, stress, and, in some cases, ongoing financial litigation issues. Unfortunately, the vast number of vehicles on the road today, as well as drivers’ penchant for distracted driving, dramatically increases an individual’s chances of being […]


4 Tips Tips To Use While Working At A Desk

There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door neighbor’s teenage driver. The risk doesn’t end once we are safely behind our desks, because… sitting is killing us! Seriously, while not really trying to commit murder, our computer, desk, office chair and keyboard are not […]