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5 Tips to Get Your Body Ready For the Summer

With summer quickly upon us, and temperatures in the Valley already hitting the high 90’s, here are some tips to help you feel confident and look fabulous this summer. PERFORM SIDE PLANKS, DAILY  For a stronger, more well-defined core…

The link between common pain relievers and fertility

Last summer, the Journal of Human Reproduction Update published an article indicating that total sperm count among men in Western countries, including North America, has plummeted 59% over a nearly 40-year span. A new study aimed at better…
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3 Desk Exercises To Help Prevent Neck Pain

Can you believe we’re almost to the end of August and September is less than 2 weeks away? Time really is flying by this year. We’re almost ready to enter the busiest time of the year. With the way this year is going, it will be 2018 before…

Neck pain relief do's and don'ts

Some causes of neck pain are beyond our control, such as injuries suffered in car accidents or while playing sports. But most neck pain comes from preventable causes such as poor posture, stress and anxiety, and sitting in prolonged positions…

Can Chiropractic Help My TMJ Pain?

Temporomandibular Joint Disorder, or TMJ, is a common condition that affects the jaw. It can be extremely painful and many people are turning to methods other than medication or surgery to relieve that pain. While lifestyle changes such as diet…
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How Mobile Devices are Wrecking Our Spines

Nearly everyone has a smartphone or mobile device these days, and while there is some merit to this technology by keeping us more connected – at least virtually – it is wreaking havoc on our bodies. When you look at the posture that people…
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6 Tips To Observe If You Are A Victim Of A Car Crash

Few instances shatter our normal world into pieces more quickly than an automobile accident. Never expected, a wreck causes bodily injury, stress, and, in some cases, ongoing financial litigation issues. Unfortunately, the vast number of vehicles…
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Do You Know How Chiropractic Helps Relieve Sacroiliac Joint Pain?

How can a body part you have probably never heard of hurt so bad? This is a common question we hear from individuals suffering from sacroiliac joint pain. The joint is formed by the sacrum and the ilium where they meet on either side of the…
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Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing

Are you experiencing pain along one side of your body from your lower back down through your hip and the back of your leg? If so, you could be suffering from a condition called sciatica. According to the Mayo Clinic, sciatica can best be described…
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4 Tips Tips To Use While Working At A Desk

There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door neighbor's teenage driver. The risk doesn't end once we are safely behind our desks, because… sitting is killing us! Seriously, while not…