How Mobile Devices are Wrecking Our Spines

Nearly everyone has a smartphone or mobile device these days, and while there is some merit to this technology by keeping us more connected – at least virtually – it is wreaking havoc on our bodies. When you look at the posture that people assume when texting, reading email, or browsing social media while on their mobile device or smartphone, you will see their head bent forward and rounded shoulders. They typically hold the device either at chest level or waist level meaning that their hands are together, forming an almost crouch position.

This is very bad for the spine but it creates problems for other parts of the body even beyond the spine. Let’s take a look at some of the common issues that come with bad smartphone posture.

Text Neck

The more you tilt your head downward (just as you do when looking at a smartphone), the more pounds of pressure you put on your neck and back. Your spine supports the weight of your head. The more it is thrust forward, looking down, the heavier your head gets. Consequently, text neck can result in pain in the neck and upper shoulders, headaches, and a change in the curve of the neck. Like other overuse issues, such as tennis elbow or runner’s knee, it can also lead to problems that can get worse over time, including:

  • Arthritis
  • Herniated and bulging discs
  • Muscle strain
  • Pinched nerves
These problems are starting to show up more in younger and younger patients. and many Doctors are seeing many young people with this problem, some even as young as 8 years old.

Some patients report pain while others feel pressure, and others feel tightness. Sometimes the pain will spread throughout the body or from the neck to the arms and hands.

Forearm and Wrist Pain

Even the way you hold your phone in your hands can cause problems. Since you keep your hand in one position for long periods of time your muscles never have a chance to relax. You have several muscles engaged to do this: the forearms, the wrist, and the neck.

If you are experiencing pain, sometimes shooting, in your elbow or wrist your smartphone use may be the culprit. So put the phones away or leave them at home.

Sore Upper and Lower Back

As your neck struggles to support your head which is rolled forward, it stands to reason that you will experience back pain. In fact, both upper and lower back pain have been attributed to smartphone use.

Think about the muscles that run along your spine. They help stabilize it and help control and support your head. When you hunch over you strain those muscles in your upper back. What you may not realize is that similar strain is being put on the muscles in your lower back as well.

SMARTPHONE Thumb

The muscles in your hand are very small but they can cause you a great deal of pain if you frequently use a mobile device. As you type on the keyboard of your smart phone, it can cause problems with tendons and ligament as well as the muscles.

This repetitive stress of the body is caused daily by people who stay hunched over their small phone screen. The repetitive movement of your thumb as it manipulates the device can cause inflammation in the thumb and hand.

Headaches from Tension in Neck and Back

One of the most common ailments associated with mobile device usage is headaches. These headaches can come from tension in the neck, strained muscled in the back, or overworked muscles through the hand and arm into the shoulder. It can also come from eyestrain caused by staring at the screen for extended amounts of time, looking at tiny text.

There is no doubt that mobile device usage is becoming a serious problem in our society today. While there are the people who text while driving or while walking, posing a significant threat to their own and others’ safety, what they are doing to their own bodies is enough to cause alarm.

Chiropractic care can ease the pain and reverse a good portion of the damage that has been done, but if when people continue with the same bad habits the treatment is only temporary. There needs to be a focused effort made to pull people out of their mobile devices, at least a portion of the time, to minimize the structural spinal damage they are doing to themselves.

PAY ATTENTION FOR PREVENTION
The best way to prevent text neck and related problems is to limit the use of your phone. If you do check your device frequently, use your arms to hold your phone directly in front of your face rather than angling your neck to look at the screen.
You can also perform these exercises to relieve tension in the neck and shoulders:
  • Roll your head gently from side to side.
  • Press your head against your hands, first pressing forward, then pushing your hands to the back to press backwards.
  • Stand about 2 feet back from a corner. Place your left arm on the left-side wall and your right arm on the right-side wall, then lean in as far as possible without any pain. Hold the stretch for 30 seconds to work your shoulder muscles.
If you have neck, shoulder or back pain that’s causing problems, the caring spine healthcare providers at Woolston Wellness Center can help. To learn more call 480-556-6797.

6 Tips To Observe If You Are A Victim Of A Car Crash

Few instances shatter our normal world into pieces more quickly than an automobile accident. Never expected, a wreck causes bodily injury, stress, and, in some cases, ongoing financial litigation issues.

Unfortunately, the vast number of vehicles on the road today, as well as drivers’ penchant for distracted driving, dramatically increases an individual’s chances of being involved in a crash. If you already suffer from an injury or medical condition, you must do your part to ensure it is not aggravated or exacerbated.

If a car crash happens to you, it’s essential to recognize and follow these six tips to keep you safe and your injuries to a minimum.

Immediately take stock of the situation

The way you react seconds after a crash impacts the situation tremendously. Determine what area you are injured, and if you are in imminent danger in the vehicle.

For example, if the automobile is on fire, or you are sinking into a lake, rescue yourself as quickly as possible. Otherwise, stay inside your vehicle.

Analyze your injured areas

How injured do you appear to be? Keep in mind you are not a doctor. So, even if you feel fine, your neck or back could still have been impacted. Identify which areas of your body hurts, and the intensity of the pain.

Wait for the authorities

Stay calm inside your vehicle and wait for the police and ambulance to arrive. This is imperative if your vehicle has flipped and you are hanging from your seatbelt.

Many head and neck injuries result from automobile occupants releasing their seat belts after a crash that has left them upside down.

Inform the emergency technicians

Once help arrives, it’s vital to explain to them, if you can, the areas of injury. If you have previously suffered from injury or medical condition to your neck, back, or spine, let them know that, too.

This information helps them formulate the form of extraction and emergency treatment that minimizes the chance of creating further harm. Be calm and specific when you relay the information, using simple language and the 1-10 pain scale to describe your level of discomfort.

Visit your chiropractor

If your injuries are deemed minimal and you are released, be happy and grateful that you were not hurt worse! Then, make an appointment so we can asses the extent of any damage after listening to the nature of your wreck and performing a comprehensive examination.

Certain injuries take a few days to show up, and the crash could have impacted bones, joints, and ligaments that went undiscovered during the initial after-crash exam. Whiplash injuries not only increase the incidence of chronic neck and shoulder pain, they also significantly increase the incidence of other systemic ill health effects and chronic problems down the road if left untreated.

Minimize the chances of another automobile accident

While you cannot control being in a wreck, you can take measures to guard against the occurrence, and give yourself a greater chance to avoid injury. Always wear your seatbelt, avoid distracted driving (this means your cell phone), maintain your vehicle’s brakes and tires, and understand the current traffic laws. Commit to driving at a safe speed depending on the weather conditions, and never, ever drive after imbibing alcohol.

Being in an automobile accident is scary business, and we hope it never happens to you. There is increased risk to individuals who already deal with medical conditions or bodily injuries from sports, work, or falls.

However, by maintaining a clear head and following these six tips, you can minimize the chance of being seriously injured in many car wreck situations and return to your normal life quickly, putting this awful incident behind you.

Do You Know How Chiropractic Helps Relieve Sacroiliac Joint Pain?

How can a body part you have probably never heard of hurt so bad? This is a common question we hear from individuals suffering from sacroiliac joint pain.

The joint is formed by the sacrum and the ilium where they meet on either side of the lower back, with the purpose of connecting the spine to the pelvis. This small joint is one of the most durable parts of the human body, and it is responsible for a big job.

The unassuming little sacroiliac joint withstands the pressure of the upper body’s weight pushing down on it, as well as pressure from the pelvis. It’s basically the cushion between the torso and the legs. As such, it handles force from pretty much every angle.

While immensely strong and durable, this joint is not indestructible. Sacroiliac joint pain usually crops up as lower back pain, or pain in the legs or buttocks.

Weakness in these areas may also be present. The typical culprits in causing the sacroiliac joint to exhibit pain are traumatic injuries to the lower back, but more frequently develops over a longer period of time.

Sacroiliac joint pain is often misdiagnosed as soft tissue issues instead of the joint itself. Doctors may rule out other medical conditions before settling on a diagnosis that includes a sacroiliac joint problem.

If you have suffered an injury, a degenerative disease, or otherwise damaged the sacroiliac joint, there are treatments available to help manage pain, promote healing, and lessen the chances of recurrence. Here are a four helpful guidelines to assist in effectively handling sacroiliac joint pain.

First, rest and ice the area. Avoid exaggerated movements of your lower back in order to relieve some of the body’s pressure on the sacroiliac joint. Also apply ice wrapped in a towel periodically to soothe the area and minimize the pain.

A second way to handle sacroiliac pain is with therapeutic massage. Tightness around the joint is a common cause of discomfort and pain. Professional massage serves to loosen and relax the lower back, buttocks, and leg areas, offering relief from pain.

Third, consider chiropractic and seeing a chiropractor. Chiropractic treatment, known as adjustments, not only provides great options for pain relief but also helps promote the healing process of this joint.

A chiropractor is specifically trained to guide you through several phases of care. Although pain relief is the goal, we don’t focus just on pain relief but are primarily interested in helping you fix the problem.

We are also well trained in rehabilitation of the spine. This approach will help loosen the muscles surrounding the joint as well as strengthen them. This will decrease the risk of pain returning down the road.

Finally, in very rare cases, doctors will choose to apply an injection to the area to alleviate pain and inflamed tissue. Obviously, the injection won’t fix the problem but may give the patient relief temporarily. Surgery is rarely a viable option, and should be considered only after all else has failed.

If you show symptoms of sacroiliac pain, it’s important to see a Doctor of Chiropractic so he or she can perform tests to correctly diagnose your condition. It could very well be another type of lower back problem. So quit suffering and give us a call!

Yours in good health,
Drs. Jeff and Larissa Woolston

Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing

Are you experiencing pain along one side of your body from your lower back down through your hip and the back of your leg? If so, you could be suffering from a condition called sciatica.

According to the Mayo Clinic, sciatica can best be described as “most commonly occurring when a herniated disk or a bone spur on the spine compresses part of the nerve. This causes inflammation, pain and often some numbness in the affected leg.”

4 Tips Tips To Use While Working At A Desk

There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door neighbor’s teenage driver. The risk doesn’t end once we are safely behind our desks, because… sitting is killing us!

Seriously, while not really trying to commit murder, our computer, desk, office chair and keyboard are not our friends. We spend hours each day sitting, typing, staring at the computer screen, and this inactivity is wreaking havoc on our health in a variety of ways.

First, most of us sit incorrectly

Goldilocks knew what she was doing when it came to carefully selecting the right chair. Most of us cause excess stress and pressure on our neck, shoulders, and back from the way we sit in our inadequate office chairs.

According to OSHA, a person who spends time at their computer needs to choose an adjustable chair that supports the back, buttocks, legs and arms. Be mindful of your posture throughout the day as well. An ergonomically adjusted chair minimizes the occurrences of awkward, strained positions that frequently cause injury.

Along with the way we sit, our office jobs are killing us because…

We have our desks laid out wrong

Even with a great chair, a desk that is the wrong height can cause a person to repetitively move and bend awkwardly during the day and injure themselves. Anyone who sits behind a desk needs to make certain it is the right height to comfortably reach the computer keyboard and all pertinent supplies are within a comfortable reach. Add a foot rest to decrease the stress on the lower back. Ergonomically positioning a desk offers greater comfort and less stress on a person’s body.

We also type wrong

Using the keyboard incorrectly can cause a ton of painful medical conditions from neck and back issues to carpal tunnel syndrome. The keyboard should sit at elbow height. Reduce the strain on your hands by keeping them in as natural a position as possible, holding your wrists up even with the backs of your hands. Avoid banging the keys by typing softly, which alleviates the stress on your fingers.

A computer mouse should be situated close to the keyboard, and it’s essential to keep the hand in a neutral position when using it. Avoid resting your hand on the mouse for an extended period of time.

Not taking breaks

According to the Mayo Clinic, sitting for long periods of time is linked to a variety of serious medical conditions from obesity to high blood sugar and cholesterol levels. Sitting in the same position for hours can put pressure on and result in back and neck pain.

Break up sitting every 30 minutes by standing and walking around and stretching if possible. Even standing for a couple of minutes at a time lessens the impact of a sedentary job.

In addition to taking the initiative to build an ergonomic office space, choosing to participate in chiropractic care is a great way to help eliminate pain from back, shoulder, and neck strain. Chiropractic treatment involves adjusting the spine, along with other techniques, offering better alignment in particular and a stronger, healthier body in general. A long-term benefit of chiropractic care is a body that enjoys greater mobility and fewer aches and pains.

An ergonomic office setup is critical in maintaining good posture that minimizes strain and repetitive motion injuries. By investing in ergonomically tailored furniture and setting it up to suit your specific needs, you will lessen the harm an office job does to your body.

If you or a co-worker suffer from symptoms related to an improperly positioned workstation, give us a call. Drs. Jeff and Larissa can help get the symptoms under control as well as guide you toward a more healthier spine and working environment.

4 Ways Chiropractic Can Help Carpal Tunnel Syndrome Sufferers

 

Carpal tunnel syndrome (CTS) is a serious, painful nerve injury that affects many people in the United States. CTS occurs when the median nerve, which runs down a person’s forearm to his or her hand, gets compressed in the eight bones in the wrist called the carpal tunnel. This injury is frequently caused over time by repetitive motion such as assembly line work, and is the most expensive work-related injury. Symptoms of CTS include pain and numbness of the hand and wrist. While there are a variety of treatment options available to those who are afflicted with carpal tunnel syndrome up to and including surgery, chiropractic care has become a popular and effective option.

Here are four ways patients with carpal tunnel syndrome benefit from chiropractic care.

Chiropractic care is documented to work on carpal tunnel syndrome.

While there are no guarantees that any one mode of treatment will work on every person, two studies have shown strong results that back the effectiveness of chiropractic treatment on CTS.

In both cases, the majority of participants showed significant improvement in several measures such as range of motion, finger sensation, and pain reduction. These studies provide evidence to people suffering from carpal tunnel syndrome. Patients can feel confident in improving their symptoms when choosing to pursue a chiropractor’s care.

Chiropractors provide a less invasive treatment option.

Carpal tunnel syndrome, particularly cases that have gone undiagnosed or treated for an extended period of time, that ends up being too painful and advanced to be handled with medicine may face surgery. However, chiropractic care often helps minimize that option as a last resort. Regular visits to a chiropractor can show positive results in the controlling and healing of many of the CTS symptoms.

Chiropractic care offers an alternative to drugs to manage pain

As with surgery, daily doses of medicine may be a less than ideal plan when managing carpal tunnel syndrome. Certain patients may suffer from issues with the medicine, CTS medicines may conflict with other medication, or they may simply not want to take daily medications.

If medicinal treatment is not an attractive option, a chiropractor appointment is the next logical step. Chiropractic care often helps CTS by adjusting the patient’s elbow and spine.

Another common treatment is bracing. This technique limits the hand’s movements with the goal of allowing the wrist and tendons to heal and recover.

A chiropractor who is experienced with carpal tunnel syndrome is able to review each case individually and make solid treatment recommendations that can alleviate the patient’s dependence on managing the pain with drugs.

Allows patients to learn how to manage carpal tunnel syndrome.

Unfortunately, health problems that produce chronic pain can take a toll on the patient not only physically, but psychologically. Dealing with CTS can make a person feel powerless over their own body. Working with a chiropractor to relieve, control, and heal the symptoms of carpal tunnel syndrome empowers the patient to be able to feel ownership of managing and improving his or her health.

Workers who perform repetitive tasks daily as part of their job need to be especially aware of the symptoms of carpal tunnel syndrome. Feeling pain, numbness, tingling, or burning in their palms or fingers may be the first symptoms of CTS. The earlier it’s diagnosed, the more effective less-invasive treatment will be.

Of all the carpal tunnel syndrome treatment choices, chiropractic care offers the dual benefits of being a highly effective treatment while still employing tactics that are not as invasive as other options. If you or a loved one are suffering from this condition, give us a call. We’re here to help!

5 Things To Know About Text Neck

Remember how your mom always said, “Nothing in life is free”? Well, she was right. High-tech gadgets and smart phones advancing at the speed of light are a modern convenience unlike little else, but the advantages of communication at our fingertips come with a price: text neck.

Here are 5 things chiropractic patients ought to know about text neck, the epidemic that is taking the world by storm:

1. Text neck is caused by poor posture.

Specifically, habitually looking down at a phone or laptop puts extra pounds of unwanted pressure on the cervical spine, causing wear and tear and even degeneration over time. Additionally, in the space between the neck and shoulder is a cluster of nerves. If these nerves are compressed, misaligned, or damaged, the pain is excruciating and difficult to treat.

In short: Text neck puts the head, neck, and spine at risk.

2. Text neck is increasingly common among young people.

Spending as little as two to four hours a day hunched over a smart phone is enough to make a serious impact on the body over time. And though two to four hours may not seem like a long time, it isn’t hard to arrive at two hours by adding several 15-minute or half-hour segments together.

For teenagers, specifically, two to four hours on a smart phone is not unfathomable. Some teens likely spend twice that much time in a given afternoon or the space between classes or over lunch. Consider the impact of 1500+ hours of bad posture in a year. It is no surprise that teenagers are at risk.

The lasting impact of text neck on today’s young people could be costly.

3. Text neck in combination with a sedentary lifestyle is a recipe for disaster.

With hours of looking down at a smart phone often come hours of relaxing on the couch or sitting still. Generally speaking, we aren’t prone to be active when we are engaged in surfing the Internet or texting our friends.

Though the list of ailments for poor posture is long and discouraging, it is made worse by sluggishness or inactivity. The best thing to do is to put the phone down on occasion, stretch, exercise, and return to the technology only once in a while.

The benefits of technology do not outweigh the consequences of inactivity.

4. Text neck can be corrected.

Practicing good posture is the easiest place to start. Making an appointment with a chiropractor is a good move for anyone who is facing the painful side effects of hours spent looking down.

Taking small steps toward better posture can save money and pain in the long run. Choosing to engage in technology as a treat instead of around the clock is a good practice for anyone who wants to live a long and healthy life.

5. Text neck can be avoided.

To be clear: No one is asking anyone to stop using cell phones. Text neck can be avoided without going 1980 on cell phone usage. But avoiding extra pressure on the neck and spine does require forethought and follow-through.

In today’s ever-increasing technological age, choosing to dodge smart phone usage doesn’t happen accidentally. One good strategy is to look with the eyes instead of moving the neck. Another strategy is to ask friends and family to say something when they notice prolonged periods of poor posture.

In short, text neck is nothing to LOL about. Take it seriously and make any necessary changes before text neck gets the best of you. Let us know how we can help by giving us a call today.

5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health

Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the body and spine from harm. While each patient receives exercise instructions for their specific condition, the following exercise tips for chiropractic patients apply to everyone.

Do Take Time To Warm Up Before Exercising

Before starting any exercises, it’s important to warm up. A series of dynamic moves will boost your heart rate and heat up the muscles that you will be using during your work out.

Select whole body movements such as leg lunges paired with arm motion or walk in place while raising and lowering your arms. Once you’ve warmed up, you can safely stretch without risk of injury.

Introduce Ergonomics Into Your Home And Work Space

One of the most important exercise tips for chiropractic patients is to take steps to keep your body in alignment as you move through your day. In the workplace, check with an ergonomics consultant to ensure proper positioning, especially if you spend most of the day seated or doing repetitive tasks.

A comfortable chair reduces muscle strain and prevents injury. Make sure that your feet sit firmly on the floor and that lumbar support is in place. At home, you should have a good mattress and supportive furniture.

Choose The Right Shoes

Before you buy your next pair of shoes, check for stability, flexibility, and comfort. During your test drive, make sure that the shoes feel firmly in place as you move through your entire range of motion for a stable gait during wear.

Footwear should be flexible enough to give easily at the base of the toe for a smooth gait, and there should be cushioning at all the right places with plenty of room for the toes to move. Shoes that properly fit your feet means that your walk will be more natural and healthy during exercise and in daily motion.

Sit And Stand With Posture In Mind

Perhaps the biggest reason that these exercise tips for chiropractic patients are so important is that strong and flexible muscles will help you have good posture. Be mindful of the following as you move through your day:

  • When sitting, your feet should be on the floor, your shoulders should be relaxed, and your forearms should remain parallel with the ground.
  • If you will be standing for a time, make sure that you maintain posture by tucking your stomach muscles in.
  • When standing for an especially long period of time, be sure to shift your weight from one foot to the other and from the heels to the toes and back again.

These simple tips for maintaining good posture will passively work your muscles and result in a healthier spine.

Passive Stretches For Large Muscles

Finally, it is important to target large muscle groups with passive exercises. Use your weight to slowly stretch your hamstrings, your piriformis, and your entire back. Passive stretching is gentle and relieves stress points that cause back pain. These gentle exercises provide a great deal of relief and are easily adjusted to suit your current ability.

At the Woolston Wellness Center we are happy to work with you to design an exercise program that is optimal for you. Be sure to follow through with the plan and include these tips in your regular work out to experience the joy of healing from chiropractic care.

What Chiropractic Patients Should Know About Stretching

When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility is by stretching before you are active.

However, you need to warm up your muscles before you stretch. If you stretch first, you can actually injure yourself by pushing your joints too far. Spend a few minutes doing some light activity before you stretch. This can be as simple as a brisk walk or some basic calisthenics.

If you have been seeing a chiropractor, he or she may be able to recommend some stretches for you. Otherwise, you can use some of these basic techniques. There are two basic forms of stretching, static and dynamic.

Static Stretching vs. Dynamic Stretching

Static stretches involve holding a position for a certain period of time to loosen up your muscles. These tend to be what most people think of when they think about stretching. However, dynamic stretches are also important. With these, you move parts of your body to work on your flexibility.

Many of the most effective stretches for back pain can be done right at home. For example, lie on your back with your knees bent. Grasp one knee in both hands and pull it up towards your chest. Hold this position for 30 seconds and then lower the knee to the starting pose. Repeat with the other knee. You can also do both knees at the same time.

A similar stretch begins in the same position as the previous one. However, instead of lifting your knee to your chest, roll both legs to one side so that your knees are as close to the floor as possible. Hold this position for 10 seconds, and then roll to the other side.

Another common stretch recommended by many chiropractors comes from yoga, where it is known as the “cat pose.” Get down on the floor on your hands and knees, with your hands underneath your shoulders. First, let your abdomen drop down towards the floor. Then, reverse this movement by arching your back. Repeat this cycle three to five times.

More dynamic stretches can also be good for your muscle pain. Try doing handwalks to stretch your shoulders and abdominal muscles. Stand up straight and slowly lower your hands towards the floor. Walk your hands out in front of you until you are as far down as you can go. Then walk your hands back to the starting position.

A final stretch that can help your back muscles is known as the “scorpion.” Lie face-down and stretch your arms out to the sides. First, slowly move your right foot towards your left arm. Then, move your left foot towards your right arm. Make sure to move in a slow and controlled fashion.

When you are suffering from muscle or joint pain, it is a good idea to stretch both in the morning and the evening. By incorporating these exercises into your daily routine, you can avoid many common injuries.

If you need further instruction regarding stretches, please give us a call at 480-556-6797 to schedule an appointment and we’ll be happy to help you.

3 Key Ways Runners Can Benefit from Chiropractic Care

 

Running is one of Americans’ favorite forms of exercise. The reasons for its popularity are simple — it can be done almost anywhere, takes no special equipment, and burns lots of calories. Running also offers a great many health benefits such as weight control, decreased blood pressure and cholesterol, and relief from stress.

Everything with running is fabulous, right up until the time you hear a snap, crack, or pop. The downside of all the wonderful benefits is that running causes its share of injuries to the body.

The Ohio State Chiropractic Association presents an alarming statistic that two-thirds of runners will be injured in some way. Tendonitis, shin splints, ankle sprains, hip pain, and knee strains are a few of the many injuries brought on or exacerbated by a regular running routine.

What is a runner to do?

It’s important to take common sense precautions to not get injured in the first place. Purchasing high quality shoes and respecting the body’s limits are two excellent choices.

Another great choice is committing to chiropractic care. Regular runners can reap many positive results from visiting a chiropractor. Three big benefits chiropractic care offers for runners are the following:

Increased Range of Motion

Loose and relaxed joints allow for greater flexibility and movement, all of which benefit a runner’s gait and time. A study published in the Journal of Chiropractic Medicine found evidence that a chiropractic treatment regimen increased mobility in the hips over time.

While chiropractic care does not guarantee an individual will experience an increase in speed, unrestricted joints and better range of motion will definitely help a person move more freely and stand a better chance of avoiding running injuries.

Decreased Healing Time for Injuries

Unfortunately, runners frequently deal with injuries, some of which take weeks or months to heal. For dedicated runners, a serious injury is terrible news.

The first action for runners after they have been injured is to stop running so it can heal. Most runners do not want to risk losing the stamina that interrupting their routine brings on.

Chiropractors can work with runners who have injured themselves from the repetitive motion of running regularly. By using chiropractic adjustments, chiropractors can promote healing in the body as a whole. Runners love this because they want to get back to hoofing it as quickly as possible.

Minimized Instances of Becoming Injured

A spine out of alignment can cause other parts of the body to be weaker and more susceptible to injury. One part of the body compensating for another that is off kilter is one common way runners end up hurt.

Chiropractic treatment helps to keep the spine in alignment, which can have a ripple effect through the body. Regular adjustments can reduce the negative impact the jarring motion of running has on a person’s body, and help avoid running-relating injuries on the front end.

Running is a popular exercise routine for many, and yields a multitude of positive results to a person’s health and well-being. By taking proper steps to minimize the chance of injury, runners can enjoy the good points running brings to the table and steer clear of the bad.

Chiropractic care can be an effective part of making certain your body is in prime running condition and resistant to injury. If a person ends up dealing with an injury, chiropractic treatment may be able to boost healing time.

Ready! Set! Go!

If you are a runner and would like to talk further about the benefits chiropractic care offers you, contact us today for a free consultation at 480-556-6797.