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How Mobile Devices are Wrecking Our Spines

Nearly everyone has a smartphone or mobile device these days, and while there is some merit to this technology by keeping us more connected – at least virtually – it is wreaking havoc on our bodies. When you look at the posture that people…
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6 Tips To Observe If You Are A Victim Of A Car Crash

Few instances shatter our normal world into pieces more quickly than an automobile accident. Never expected, a wreck causes bodily injury, stress, and, in some cases, ongoing financial litigation issues. Unfortunately, the vast number of vehicles…
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Do You Know How Chiropractic Helps Relieve Sacroiliac Joint Pain?

How can a body part you have probably never heard of hurt so bad? This is a common question we hear from individuals suffering from sacroiliac joint pain. The joint is formed by the sacrum and the ilium where they meet on either side of the…
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5 Things To Know About Text Neck

Remember how your mom always said, "Nothing in life is free"? Well, she was right. High-tech gadgets and smart phones advancing at the speed of light are a modern convenience unlike little else, but the advantages of communication at our fingertips…
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5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health

Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the…
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What Chiropractic Patients Should Know About Stretching

When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility…
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3 Key Ways Runners Can Benefit from Chiropractic Care

  Running is one of Americans' favorite forms of exercise. The reasons for its popularity are simple — it can be done almost anywhere, takes no special equipment, and burns lots of calories. Running also offers a great many health benefits…
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How Chiropractic Care Eases the Three Most Common Types of Back Pain

Do you suffer with back pain? Well, you’re not alone. According to the American Chiropractic Association, back pain is one of the most common reasons for missed work, and the second most common reason for visiting a doctor (only behind upper…
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Posture and Pain

"Posture doesn’t just reflect our emotional states; it can also cause them," says Amy Cuddy in a recent New York Times article about the effect that using mobile devices has on our posture.  Cuddy is a professor at Harvard Business School…
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5 Things to Consider When Setting Up A Workstation

                        Proper posture at work, or in a home office, is a fundamental part for a sustainable healthy lifestyle. Many people are active and healthy in their personal lives, but pay little attention…