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5 Tips to Get Your Body Ready For the Summer

With summer quickly upon us, and temperatures in the Valley already hitting the high 90’s, here are some tips to help you feel confident and look fabulous this summer. PERFORM SIDE PLANKS, DAILY  For a stronger, more well-defined core…
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3 Desk Exercises To Help Prevent Neck Pain

Can you believe we’re almost to the end of August and September is less than 2 weeks away? Time really is flying by this year. We’re almost ready to enter the busiest time of the year. With the way this year is going, it will be 2018 before…
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5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health

Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the…
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What Chiropractic Patients Should Know About Stretching

When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility…
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3 Key Ways Runners Can Benefit from Chiropractic Care

  Running is one of Americans' favorite forms of exercise. The reasons for its popularity are simple — it can be done almost anywhere, takes no special equipment, and burns lots of calories. Running also offers a great many health benefits…
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Support Your Core

Poor posture can affect your health in many negative ways. In fact, studies have linked it to depression, constipation and sluggish circulation in the lower extremities. Poor posture can even have an impact on your day-to-day work life as slouching…
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Weight Management

Weight Management in Scottsdale, AZ Losing weight isn't easy; and maintaining a healthy body weight takes effort and discipline. So if you need professional help with weight management, the team at Woolston Wellness Center is here to help.…