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5 Tips to Get Your Body Ready For the Summer

With summer quickly upon us, and temperatures in the Valley already hitting the high 90’s, here are some tips to help you feel confident and look fabulous this summer. PERFORM SIDE PLANKS, DAILY  For a stronger, more well-defined core…
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How Mobile Devices are Wrecking Our Spines

Nearly everyone has a smartphone or mobile device these days, and while there is some merit to this technology by keeping us more connected – at least virtually – it is wreaking havoc on our bodies. When you look at the posture that people…
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5 Things To Know About Text Neck

Remember how your mom always said, "Nothing in life is free"? Well, she was right. High-tech gadgets and smart phones advancing at the speed of light are a modern convenience unlike little else, but the advantages of communication at our fingertips…
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Posture and Pain

"Posture doesn’t just reflect our emotional states; it can also cause them," says Amy Cuddy in a recent New York Times article about the effect that using mobile devices has on our posture.  Cuddy is a professor at Harvard Business School…
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5 Things to Consider When Setting Up A Workstation

                        Proper posture at work, or in a home office, is a fundamental part for a sustainable healthy lifestyle. Many people are active and healthy in their personal lives, but pay little attention…