Why Wellness Care?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.
“a conscious, self-directed and evolving process of achieving full potential.” – The National Wellness Institute
“Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.” – UC Davis
Wellness is more than being free from pain or illness, it is a dynamic process of informed choices, wise decision, growth, and renewal. Our modern lifestyle allows us to have an abundance of things at our fingertips, nevertheless, our modern day luxuries also come attached to a price. Our bodies are not designed to sit for prolonged periods of time, stare at a computer/TV screen, or eat processed unnatural foods. Smart phones, as wonderful as they may be, also bring with them a myriad of health problems. Pressured lifestyles further complicate the situation and have a negative effect on our health and overall well-being.
A wellness lifestyle invites you to pay attention to your body, and your mind. So why wellness care? Because wellness care allows you to truly live your best life. To maintain wellness in today’s society, regular chiropractic adjustments are a necessity. Depending on each person’s health history and daily habits, wellness care ranges from a couple of times per year to several times per week.